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new to yoga? perfect.

In the beginner's mind there are many possibilities, but in the expert's there are few.
- Shunryu Suzuki

we look forward to seeing you!

 

For the comfort and safety of all students, please observe the following studio etiquette:

  • Kindly remove shoes upon entering our reception area and stow them safely under the bench.

  • Please refrain from wearing fragrance when visiting us. Perfumes, perfumed body lotions, and other scented products contain allergens that cause migraine headaches and difficulty breathing for many students and teachers

  • Please turn phones completely off while inside the building.

  • Please arrive a few minutes before scheduled class time.  In the event that you are late to class, please enter silently. Doors will be locked 10 minutes after start time. 

  • What kind of class should I take?
    Our classes are taught to support all levels, and are based on feeling rather than experience. How do you want to feel today? Relaxed: Restorative Yoga, Gentle Flow Balanced: Yoga Wall, and Moderate Flow Challenged: glow Power Flow, Pilates, glowBarre, Strength for Yoga Learn more about these class types here.
  • Do I need to preregister for classes?
    Preregistration is available for all classes and is always appreciated and encouraged. In the event you are unable to preregister for class kindly arrive 10 minutes prior to the scheduled start time so we can check you in and ensure the the space is prepared.
  • What should I bring to class?
    All you'll need is a yoga mat. If you do not have one you may borrow one of ours; kindly wipe it down after use. We have plenty of yoga props (bolsters, blankets, blocks, and straps) but you are welcome to bring your own. You may also wish to bring a reusable drinking bottle; we provide complimentary filtered hot and cold drinking water, and organic herbal teas.
  • What time should I arrive to class?
    Plan to arrive 5-10 minutes prior to the scheduled start time.
  • What temperature should I expect classes to be?
    Our studios are maintained at a comfortable room temperature in the range of 70-74° F in cooler weather, 74-78° F in summer months.
  • What if I preregistered for a class and need to cancel?
    Reservations may be canceled in our online booking system. Please note that 2 hours notice is required to cancel a reservation for Yoga Wall and glowBarre classes due to extremely limited class sizes. Late cancelations and no-shows will be charged for class. If an unlimited pass is used to book the class, a drop-in fee of $30 will be charged to the credit card on file.
  • I'm pregnant. Which classes may I attend?
    Congratulations! Provided that your physician or midwife approves of your participation in yoga classes, we would love to support you throughout your pregnancy. Students with an existing yoga practice are welcome to continue participating in all classes with the exception of Yoga Wall, and are encouraged to share the news of their pregnancies with their teachers in order to receive additional assistance and modifications when needed. Many women come to the yoga practice for the first time while pregnant. For those beginner students, we recommend beginning with Gentle Flow (offered daily).
  • How do Live Stream classes work?
    When you sign up for class you will receive a link to join the zoom meeting. If you do not receive the link, no worries! Simply visit our schedule page and so long as you are signed in, you'll be able to join the class from there. Students who are registered for our zoom classes will be sent a recording of the class that is available for 48 hours. If you are unable to attend class you'll be able to practice at your own convenience. Students in the room are not shown on camera; the camera is pointed at the instructor only. For the broadcast we spotlight the instructor's camera, so students at home may keep their camera on for the instructor to be able to provide feedback but other zoom students will see only the instructor.
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